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FOUNDATION Classes

Type: Foundation
Level: Basic, All

Foundation training is a set of movements that teaches individual muscles to act in concert with one another. Helping the muscles act together in a chain means that you can disperse your weight more evenly and maintain postural alignment.

Benefits

• Correct movements and alignments in asanas from the foundation
• Develop body strength, mobility and flexibility
• Prevent injury and improve full-body coordination

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Sathorn Nakorn Tower Tel. 098-670-6758
All Seasons Place Tel. 092-942-5924

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