Hip openers bring release in many areas that are tight in the body as there are over 20 muscles that cross the hip. To work with any movement of any of these muscles could benefit the stability of the pelvic and free your back tension.
Hip openers bring release in many areas that are tight in the body as there are over 20 muscles that cross the hip. To work with any movement of any of these muscles could benefit the stability of the pelvic and free your back tension.
• Develop flexibility of the hip muscles group
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.