200Hrs YogaSutra Teacher Training Syllabus

[1] Asana

• The practice will loosely follow the Ashtanga primary series
• Exploration by category such as backbends or inversion

[2] Pranayama

• Three part breath variations
• Nadhi Shodana
• Kapalabhati
• Bhramari
• Bhastrika

[3] Meditation

• Vipassana
• Mahayana
• Mantra

[4] Kriyas

[1] Observations

• Body reading and analysis
• Poses observation
• Classes observation
• Physical and energetic observations

[2] Demonstrations

• Concept of poses breakdown
• How to breakdown and demonstrate poses

[3] Adjustment

• How to adjust
• Catering to different body types
• Pose breakdown

[4] Your Voice

• How to use your voice
• Your words

[5] The Yoga Class

• Sequencing
• Setting up the class
• Different styles of classes

[1] The Koshas

[2] Yoga History

• From the Vedas to Modern Schools of Yoga
• The Yoga Sutra of Patanjali

[3] The Bhagavad Gita and The Ramayana introduction

• Unveil the main concepts of both sacred works
• Understand the relevance to today Yoga as an industry

[4] Ethics

• The Eight Limbs Of Yoga

[1] Introduction To Human Body

• The 9 Body Systems
• Basic Movements
• Skeletal System
• Muscular System
• Muscle Corrections
• Nervous System
• Pulmonary System
• Fascia Connection
• Landmark Palpation

[2] Human Anatomy

• Head & Neck Anatomy
• Thoracic – Scapular – Shoulder Anatomy
• Elbow – Wrist & Hand Anatomy
• Lumbar – Pelvic & Sacrum Anatomy
• Hip Anatomy
• Knee – Ankle & Foot Anatomy
• Spinal Relation
• Peripheral Relation

[3] Advance Anatomy

• Normal Posture
• Pain Physiology
• Basic Injury Screening
• Posture & Movement Screening
• Stability System
• Scapular System
• Sub-System

[1] The Chakras

• What is chakras
• How Chakras affect physical

[2] The Vayus

• What is Vayus
• How to access Vayus

[3] The Nadis System

• Historical and physical explorations

[4] Bandha

• The three main Bandhas
• How to use the Bandhas and understand the function
• Historical references
• Differences between Bandha and Mudra