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ALIGNMENT Classes

Type: Foundation
Level: Basic, All

Learn how the body is arranged in yoga postures (asanas). This mainly includes creating straight lines and stacking bones for comfort, stable, and strong in pose. Alignment is about aligning each individual in a pose by utilizing the bodies’ physical abilities and maintaining certain key principles in an adaptable way with modifications and props (yoga straps, blocks, etc)

Benefits

• Correct movements and alignments in asanas from the foundation
• Develop body strength, mobility and flexibility
• Prevent injury and improve full-body coordination

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Sathorn Nakorn Tower Tel. 098-670-6758
All Seasons Place Tel. 092-942-5924

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