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BOLLYWOOD Classes

Type: Alternative Exercise
Level: Exercise

Modern Indian dance style incorporates head, neck and body movements, mudras and footwork. It combines classical forms of dance including traditional Indian, folk, salsa, belly-dance while also incorporating more contemporary western forms such as hip hop, jazz and funk. Having no set rules, Bollywood dancing is the perfect means to encourage freedom of expression.

Benefits

• Improve your body composition
• Improve your heart health
• Increase your Resting Metabolic Rate
• Increase your coordination, strength, speed, agility, and stamina
• Improve your muscle tone over time and support weight loss
• Help you de-stress
• Trigger positive feeling and joy!

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Start Your Yoga Today

Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.

Contact us

Sathorn Nakorn Tower Tel. 098-670-6758
All Seasons Place Tel. 092-942-5924

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