Aims to ease discomfort and tension. The poses in this class are carefully crafted to help you feel better on that day leaving your mind free.
Aims to ease discomfort and tension. The poses in this class are carefully crafted to help you feel better on that day leaving your mind free.
• Develop flexibility and mobility
• Fascia tension release
• Calm and relax
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.