Aims to ease discomfort and tension. The poses in this class are carefully crafted to help you feel better on that day leaving your mind free.
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Aims to ease discomfort and tension. The poses in this class are carefully crafted to help you feel better on that day leaving your mind free.
• Develop flexibility and mobility
• Fascia tension release
• Calm and relax
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.