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Type: Focus
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Work your legs, hips, thighs, glutes, up to the core. Improve lower body strength is essential for most of yoga poses. Activate the muscles, build flexibility and keep your focus on your breath as you gently move or holding them for longer can give you different effect.


• Strengthen lower body muscles
• Improving balance, stability, and flexibility in leg and glute muscles
• Prevent injury and improve full-body coordination
• Help ease leg pain caused by standing

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Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.

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Sathorn Nakorn Tower Tel. 098-670-6758
All Seasons Place Tel. 092-942-5924

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