This class invites you to cultivate presence and awareness through a flowing sequence of yoga postures. We’ll synchronize breath with movement, creating a meditative experience that promotes deep connection to your body and mind. With an emphasis on mindful transitions and mindful alignment, this class will leave you feeling grounded, centered, and at peace.

In this class you will:

• Find inner stillness: Cultivate a sense of inner peace and tranquility as you move with awareness and intention.
• Cultivate present moment awareness: Anchor your attention to the present moment, noticing sensations, thoughts, and emotions without judgment.
• Flow with intention: Move through a series of poses with intention and awareness, linking breath with each movement.
• Explore mindful transitions: Pay close attention to the transitions between poses, cultivating smooth and graceful movements.
• Deepen your breath: Utilize your breath as an anchor to the present moment, deepening your connection to your body and mind.

Level: Beginner-friendly