Applied yoga integration practice with anatomy and physiology knowledge which help you to understand the body mechanics in yoga postures for better performance and get full benefits and efficiency. Good for all level practitioner.
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Applied yoga integration practice with anatomy and physiology knowledge which help you to understand the body mechanics in yoga postures for better performance and get full benefits and efficiency. Good for all level practitioner.
• Correct movements and alignments in asanas from the foundation
• Learning the common terms of anatomy and physiology in yoga practice
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.