Smooth and slow flow in dynamic movements for active stretching which improving mobility together with flexibility for you to feel ready for everything in your day.
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Smooth and slow flow in dynamic movements for active stretching which improving mobility together with flexibility for you to feel ready for everything in your day.
• Improve mobility and flexibility
• Muscles activation
• Energizing exercise
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.