This class provides a grounding and strengthening experience with a dedicated focus on your core. Through classical Hatha yoga postures, we will explore foundational poses that build strength, stability, and endurance in the muscles of your abdomen, back, and pelvis. Expect to hold poses for a longer duration, allowing for deep engagement and mindful awareness of your core muscles. This class is suitable for all levels, from beginners to experienced practitioners looking to refine their core strength and stability.

In this class you will:

• Improve stability: Increase stability and strength in your core, leading to better balance and overall functional strength.
• Develop core strength: Build a solid foundation of core strength through classic Hatha poses with a focus on core engagement.
• Hold poses for deeper awareness: Experience the benefits of holding poses for an extended time, promoting stability, endurance, and mindful awareness of your core muscles.
• Refine your alignment: Learn proper alignment techniques to ensure safe and effective core engagement.
• Cultivate breathwork: Connect your breath with movement to deepen your practice and enhance core activation.

Level : All Level