This class is dedicated to improving flexibility and range of motion in your lower body. We’ll target muscles in the legs, hips, and hamstrings with a series of static stretches, dynamic movements, and myofascial release techniques. Whether you’re an athlete looking to improve performance, someone with tight muscles seeking relief, or simply wanting to enhance your overall flexibility, this class is for you.

In this class you will:

• Focus on breathwork: Connect your breath with movement to deepen your stretches and enhance relaxation.
• Engage in static stretches: Hold poses for an extended period to lengthen muscles and increase flexibility.
• Experience dynamic movements: Warm up the body with gentle movements that prepare muscles for deeper stretches.
• Learn myofascial release techniques: Use props like blocks or balls to release tension in tight areas and improve mobility.

Level : All Level