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Type: Sequence Based / Led Class
Level: Basic, All

Sun salutation sequence breakdown step by step for better performance. Good for beginner, also experienced practitioner. Just performing Sun Salutations can improve cardiovascular conditioning, prevent fatigue, promote calm and relaxation and provide a range of other mental and physical benefits.


• Improve dynamic strength and endurance
• Improve flexibility
• Improve coordination, balance and agility

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Sathorn Nakorn Tower Tel. 098-670-6758
All Seasons Place Tel. 092-942-5924

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