This class focuses on building a solid foundation for upper body strength and mobility in your yoga practice. We will explore fundamental poses that strengthen and stretch the shoulders, arms, chest, and back. This class is perfect for beginners or anyone looking to refine their alignment and deepen their understanding of basic yoga postures that focus on the upper body.

In this class you will:

• Modifications: Learn how to adjust poses to suit your individual needs and flexibility.
• Proper alignment: We’ll break down key poses to ensure you’re practicing safely and effectively.
• Breathwork techniques: Connect your movement with your breath for a more mindful experience.
• Foundational poses: Master the essentials, including plank variations, Cobra pose, and Downward-facing Dog.

Level: Beginner-friendly