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HATHA- UPPER BODY Classes

Type: Upper Body, Strength, Posture, Stability

This class provides a grounding and strengthening experience with a focus on the upper body. Through classical Hatha yoga postures, we will explore foundational poses that build strength, stability, and flexibility in the shoulders, arms, chest, and back. Expect to hold poses for a longer duration, allowing for deep exploration and mindful alignment. This class is suitable for all levels, from beginners to experienced practitioners looking to refine their practice.

In this class you will:

  • Improve flexibility: Increase flexibility and range of motion in your shoulders, chest, and back.
  • Develop a strong foundation: Build a solid foundation in key upper body poses, including Plank variations, Cobra pose, and Downward-facing Dog.
  • Hold poses for deeper awareness: Experience the benefits of holding poses for an extended time, promoting stability, strength, and mindful awareness.
  • Refine your alignment: Learn proper alignment techniques to ensure safe and effective practice.
  • Cultivate breathwork: Connect your breath with movement to deepen your practice and enhance focus.

Level: All Level

Benefits

• Increased upper body strength and stability: Develop strength and stability in your shoulders, arms, and core.
• Improved flexibility and range of motion: Enhance flexibility and range of motion in your upper body.
• Reduced muscle tension and stress: Release tension in tight muscles and promote relaxation, especially in the neck and shoulders.
• Enhanced body awareness: Develop a deeper connection to your body and its alignment.
• Improved posture: Strengthen the muscles that support your spine, leading to better posture and reduced back pain.
• Cultivated focus and concentration: Improve focus and concentration through mindful movement and breathwork.

Hatha

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Sathorn Nakorn Tower Tel. 098-670-6758
All Seasons Place Tel. 092-942-5924

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