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Type: Focus
Level: All

Focus on strengthen the upper part of the body from shoulders, chest, upper back, and core. As you build strength and endurance of the upper body, you can increase the time you hold inversion, and arm balance poses and slow your breath down even more.


• Strengthen upper body muscles
• Improve posture
• Improve metabolism
• Develop essential muscles and balance for arm-balancing and inversion asanas

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Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.

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Sathorn Nakorn Tower Tel. 098-670-6758
All Seasons Place Tel. 092-942-5924

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