This invigorating Vinyasa flow focuses on building strength and flexibility in the upper body. We’ll move through a creative sequence of poses that target the shoulders, arms, chest, and back, linking breath with movement to create a fluid and empowering practice. Expect a challenging yet rewarding flow that will leave you feeling energized and open.

In this class you will:

• Elevate your heart rate: Enjoy a moderately intense practice that elevates your heart rate and boosts energy levels.
• Flow through dynamic sequences: Experience a flowing sequence of poses that connect breath with movement, enhancing focus and mindfulness.
• Build upper body strength: Strengthen your shoulders, arms, chest, and back with poses like Plank variations, Chaturangas, and arm balances.
• Increase flexibility: Improve flexibility in your shoulders, chest, and spine with heart openers, backbends, and twists.
• Cultivate body awareness: Develop a deeper connection to your body and its movement patterns through mindful transitions.