Get ready to ignite your core and feel the burn with Core Blast! This dynamic and challenging class is designed to strengthen and sculpt your entire core, including your abs, obliques, back, and glutes. We’ll flow through a series of poses and exercises that will challenge your stability, build endurance, and leave you feeling powerful and energized.

In this class you will:

• Connect breath with movement: Utilize your breath to deepen your practice and enhance core engagement.
• Engage your core in dynamic ways: Experience a variety of core-focused exercises, including planks, twists, leg raises, and balancing poses.
• Build strength and endurance: Develop a strong and resilient core that supports your overall fitness and well-being.
• Improve stability and balance: Enhance your stability and balance through targeted core work.
• Challenge yourself: Push your limits with a challenging and rewarding workout that will leave you feeling accomplished.

Level: Intermediate