Class Detail
ANAHATA HATHA
Open the heart… Breathe…1…2…3… This gentle but deep Hatha practice focuses on the shoulders, chest, and upper back and creates…
ANAHATA VINYASA
Flow with your heart… Through expressive backbends, shoulder openers, and expansive flows, this class activates the heart (Anahata) chakra, fostering…
ARM BALANCE
Unlock arm strength…Learn mid to advanced-level arm balancing poses, such as crow, side crow, flying pigeon, and transitions. This class…
ASHTANGA (LED)
This class offers a dynamic and invigorating experience of the traditional Ashtanga Yoga Primary Series in a led class format.…
ASHTANGA (MPS)
This class offers a modified approach to the traditional Ashtanga Primary Series, making it accessible to students of all levels.…
BACKBEND
Back and breath… Dive into spinal extension and heart-opening backbends through flow routines and focused breathwork. Explore deeper postures like…
BALANCE FLOW
Balance from head to toe… Standing leg balances and hip stability to the upper body, shoulder, and even head balance.…
BREATH & FLOW
Fluid movements, deep breaths… This new class combines breath with flow, with every move guided by your own breath. Simple…
FOUNDATION – CORE & SPINE
Awaken your core… Build core awareness and spinal strength through unique breath-to-movement coordination and exercises that promote stability, posture, and…
FOUNDATION – LOWER BODY
Build a strong, stable foundation…Let’s work on your legs, hips, and feet! With guided, step-by-step instruction, you’ll explore key movements,…
FOUNDATION – UPPER BODY
Creating upper body awareness… Open, stabilise, and properly safely engage your upper body through foundational drills and mindful movements that…
GENTLE RELEASE
Slow and steady… Move gently and quiet the mind with long-held, supported postures. Deep relaxation and subtle release through fascia…
HATHA
Align, strengthen, ground… Looking for a traditional class? Our instructors will guide you through a complete practice that connects the…
HIP-OPENING
Focus on hips!… This class focuses on hip mobility and flexibility through deep external and internal rotations. Get ready to…
INVERSION
Go Upside Down… A technique-focused class guiding you through the fundamentals and progressions of inversions, from headstands and forearm stands…
MANIPURA HATHA
Work the solar plexus… A unique Hatha practice that centres around the solar plexus (Manipura) chakra, strengthening core and spine.…
MANIPURA VINYASA
Flow with centred awareness… An energising Vinyasa practice that stokes your inner fire by engaging the core and spine, aligned…
MAT PILATES
Strengthen your core and improve your posture with Mat Pilates.This mat-based Pilates class focuses on strengthening your core muscles, improving…
MULADHARA HATHA
Balance the base… A grounding Hatha class designed to connect you with your root (Muladhara) chakra. This practice focuses on…
MULADHARA VINYASA
Flow from the root to the crown… Lower-body focused Vinyasa flow that activates and balances the root (Muladhara) chakra. With…
PRANA YOGA
Breathwork + Hatha… Looking to explore the link between breath and movement? This class is for you! Build awareness of…
RESTORATIVE FLOW
Stretch, flow, breathe… Combine movement and stillness to restore balance in both body and mind with soft sequences that flow…
SHOULDER-OPENING
Chest & Spine Awakening… Designed to open, stabilise, and align the upper body, this class targets the shoulders, chest, and…
STRETCHING
Flexibility through tension release… Move through a series of deep, mindful stretches targeting commonly tight areas such as hips, hamstrings,…
TWIST
Twist and Ignite… A dynamic flow that centres on spinal rotation, core activation, and inner cleansing. You’ll move through seated…
VINYASA
Move with breath. Strengthen with purpose… A dynamic, full-body Vinyasa class that blends mobility, strength, and breath into a seamless…