Experience the traditional Ashtanga flow, a vigorous and structured practice that builds strength, flexibility, and mental focus. This class follows a set series of poses, creating heat and endurance while grounding you in a timeless yoga tradition. Ideal for those … ...
A Modification of Ashtanga Primary Series. A trimmed-down version of the full Primary Series in Ashtanga Vinyasa Yoga, this is a fast-paced, strength-building, moving meditation class that will push you to your edge and leave you feeling energized and empowered.… ...
An understanding of your muscles and how they work is essential for yoga and exercise. Learn the basic movements of the body that can perform which leads to the better practice.… ...
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. Derived from ancient yoga, Pilates exercise system is great for strengthening and toning with a focus your core and … ...
A new fitness regime that combines the techniques of boxing and aerobics. It’s a challenging and enjoyable way of exercising with numerous benefits including fat burning and improved flexibility. Aero boxing entails intervals of both aerobic and strength training, so … ...
Lay a strong base for your practice with “Firm Foundations,” focusing on alignment, balance, and strength in the legs. This class works through grounding postures and stabilizing poses like Warrior I and Triangle, helping you develop endurance, stability, and resilience … ...
Perfect for yogis seeking a balanced mix of flexibility and strength, “Stretch & Strengthen” blends dynamic stretching with powerful lower body exercises. Expect to explore lunges, leg lifts, and deep stretches that build both length and muscle. Leave feeling invigorated … ...
Release tension and cultivate openness in your hips with “Hip Freedom Flow.” This class uses hip-focused poses, such as Pigeon and Bound Angle, to unlock mobility and relieve stiffness. Ideal for those who sit frequently or have tight hips, this … ...
Channel the power of your lower body with “Leg Power Flow.” Designed to build strength and stamina, this class focuses on poses that engage the legs, such as Warrior II, Chair, and Lunges, while also improving overall balance. It’s an … ...
Feel grounded and empowered in “Strong Roots,” a class that focuses on stability and balance in the legs and core. By connecting breath and movement through poses like Tree and Eagle, this class cultivates a sense of rootedness, leaving you … ...
Unlock your heart space and increase upper body flexibility with “Heart Opener Flow.” Through gentle backbends and shoulder stretches, this class helps release tension in the chest and shoulders, promoting a sense of openness. This flow is perfect for those … ...
Unwind and decompress with gentle stretches targeting the shoulders, neck, and upper back. “Upper Body Unwind” incorporates relaxing, mindful movements and breathwork to ease tension, perfect for those seeking relief from daily stress and a light, relaxed upper body.
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Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.