Class Detail

Open the heart… Breathe…1…2…3… This gentle but deep Hatha practice focuses on the shoulders, chest, and upper back and creates…

Flow with your heart… Through expressive backbends, shoulder openers, and expansive flows, this class activates the heart (Anahata) chakra, fostering…

Inspired by primal movements, Animal Flow combines yoga, bodyweight strength, and mobility drills. This class enhances coordination, agility, and functional…

Unlock arm strength… Learn mid to advanced-level arm balancing poses, such as crow, side crow, flying pigeon, and transitions. This…

Traditional discipline, powerful flow… Experience the structure and strength of the Ashtanga Primary Series. This class follows a set sequence…

Accessible Ashtanga… A beginner-friendly version of the traditional Ashtanga series. Modifications are provided to support alignment and accessibility while maintaining…

Back and breath… Dive into spinal extension and heart-opening backbends through flow routines and focused breathwork. Explore deeper postures like…

Balance from head to toe… Standing leg balances and hip stability to the upper body, shoulder, and even head balance.…

Strengthen your foundation with simple yet effective exercises that target the abdominals, obliques, and lower back. This beginner-friendly class builds…

A foundational class to build lower body strength with simple movements. Focus on legs, hips, and glutes to support stability,…

Develop strength in the arms, shoulders, and chest with beginner-friendly drills. This class prepares you for weight-bearing yoga poses and…

Fluid movements, deep breaths… This new class combines breath with flow, with every move guided by your own breath. Simple…

Energize your body and mind with a dynamic flow… A full-body class blending mobility, strength, and flow. Move through sequences…

An energizing class that blends yoga-inspired movements with functional training to increase your heart rate and maximize calorie burn. Expect…

Awaken your core… Build core awareness and spinal strength through unique breath-to-movement coordination and exercises that promote stability, posture, and…

Build a strong, stable foundation… Let’s work on your legs, hips, and feet! With guided, step-by-step instruction, you’ll explore key…

Creating upper body awareness… Open, stabilise, and properly safely engage your upper body through foundational drills and mindful movements that…

Slow and steady… Move gently and quiet the mind with long-held, supported postures. Deep relaxation and subtle release through fascia…

Align, strengthen, ground… Looking for a traditional class? Our instructors will guide you through a complete practice that connects the…

Gentle yet effective practice focusing on the hips, lower back, and spine. Combining yoga stretches, mobility, and core activation, this…

Focus on hips!… This class focuses on hip mobility and flexibility through deep external and internal rotations. Get ready to…

Go Upside Down… A technique-focused class guiding you through the fundamentals and progressions of inversions, from headstands and forearm stands…

Work the solar plexus… A unique Hatha practice that centres around the solar plexus (Manipura) chakra, strengthening core and spine.…

Flow with centred awareness… An energising Vinyasa practice that stokes your inner fire by engaging the core and spine, aligned…

Core, control, and connection… Mat Pilates focuses on strengthening your core muscles, improving posture, and increasing control over your body.…

Improve your range of motion and joint health through mindful mobility exercises. This class bridges yoga with functional movement to…

Balance the base… A grounding Hatha class designed to connect you with your root (Muladhara) chakra. This practice focuses on…

Flow from the root to the crown… Lower-body focused Vinyasa flow that activates and balances the root (Muladhara) chakra. With…

Breathwork + Hatha… Looking to explore the link between breath and movement? This class is for you! Build awareness of…

Stretch, flow, breathe… Combine movement and stillness to restore balance in both body and mind with soft sequences that flow…

Unwind and restore your upper body with targeted stretches, mobility drills, and mindful flows for the shoulders, chest, and upper…

Chest & Spine Awakening… Designed to open, stabilise, and align the upper body, this class targets the shoulders, chest, and…

Immerse yourself in the healing vibrations of sound. Through singing bowls, gongs, and meditative frequencies, this class calms the nervous…

Flexibility through tension release… Move through a series of deep, mindful stretches targeting commonly tight areas such as hips, hamstrings,…

Twist and Ignite… A dynamic flow that centres on spinal rotation, core activation, and inner cleansing. You’ll move through seated…

Move with breath. Strengthen with purpose… A dynamic, full-body Vinyasa class that blends mobility, strength, and breath into a seamless…

Ignite your inner warrior with a blend of high-intensity interval training and yoga-inspired moves. This class combines strength, cardio, and…