This class offers a dynamic and invigorating experience of the traditional Ashtanga Yoga Primary Series in a led class format. The teacher will guide you through the set sequence of postures, synchronizing breath with movement, creating a flowing and energizing … ...
This class offers a modified approach to the traditional Ashtanga Primary Series, making it accessible to students of all levels. We will explore a flowing sequence of postures with modifications and variations to suit your individual needs and experience. This … ...
An understanding of your muscles and how they work is essential for yoga and exercise. Learn the basic movements of the body that can perform which leads to the better practice.… ...
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. Derived from ancient yoga, Pilates exercise system is great for strengthening and toning with a focus your core and … ...
A new fitness regime that combines the techniques of boxing and aerobics. It’s a challenging and enjoyable way of exercising with numerous benefits including fat burning and improved flexibility. Aero boxing entails intervals of both aerobic and strength training, so … ...
This class focuses on building a solid foundation for your yoga practice, with a specific emphasis on the lower body. We will explore fundamental poses that strengthen and stretch the legs, hips, and hamstrings. This class is perfect for beginners … ...
This class is dedicated to improving flexibility and range of motion in your lower body. We’ll target muscles in the legs, hips, and hamstrings with a series of static stretches, dynamic movements, and myofascial release techniques. Whether you’re an athlete … ...
This dynamic Vinyasa flow focuses on building strength and flexibility in the lower body. We’ll move through a series of poses that target the legs, hips, and hamstrings, linking breath with movement to create a fluid and invigorating practice. Expect … ...
This class provides a grounding and strengthening experience with a focus on the lower body. Through classical Hatha yoga postures, we will explore foundational poses that build strength, stability, and flexibility in the legs, hips, and hamstrings. Expect to hold … ...
This class provides a dedicated and targeted practice to strengthen and refine your lower body. We will delve deep into the muscles of the legs, hips, and hamstrings, exploring alignment, engagement, and mindful movement. Through a combination of strengthening poses, … ...
This class is dedicated to improving flexibility and range of motion in your upper body. We’ll target muscles in the shoulders, arms, chest, and back with a series of static stretches, dynamic movements, and myofascial release techniques. Whether you’re an … ...
This class provides a grounding and strengthening experience with a focus on the upper body. Through classical Hatha yoga postures, we will explore foundational poses that build strength, stability, and flexibility in the shoulders, arms, chest, and back. Expect to … ...
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.