A combination of postures or asanas, breathing exercises, and meditation. It aims to enhance body functions and overall well-being. The word “Hatha” means force in Sanskrit, which forms the basis of all physical techniques used in this form of yoga. … ...
Moderate-pace continual of postures with smooth transition which is synchronized to the breathing combined in a fluid flow movement.… ...
A type of yoga that focuses on the connection between breath, movement, and the mind. It is based on the principles of hatha yoga, vinyasa yoga and ashtanga vinyasa. This style of yoga is often referred to as ‘flow’ because … ...
A more rigorous, powerful form of Hatha yoga. By focusing on balance and controled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you’ll strengthen and rejuvenate yourself in wonderful ways.… ...
A fast-paced typically focused on increasing heart rate and burning calories through a full-body workout and is sometimes referred to as gym yoga, also focused on building strength and flexibility in the body through high-impact yoga postures.… ...
All things Yoga. Full total body workout flow in Vinyasa style for improving all fitness components and push the body for some challenge poses at the end of the class.… ...
When you’re new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Basic class gives you all the tips, guidelines, and recommendations you will need to start a successful yoga practice. … ...
Aims to ease discomfort and tension. The poses in this class are carefully crafted to help you feel better on that day leaving your mind free.… ...
Smooth and slow flow in dynamic movements for active stretching which improving mobility together with flexibility for you to feel ready for everything in your day.… ...
A 60-minute full body stretching routine which can improve your range of motion and flexibility. Most suitable for runners, bikers and sportsmen as it helps release the muscle tension and increase their performances.… ...
Get sweat under humid and hot conditions. Under the heat help your muscles to release and also improve your lungs and heart in more intense workout than a regular yoga class.… ...
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.