This class provides a dedicated and targeted practice to strengthen and refine your core. We will delve deep into the muscles of the abdomen, back, and pelvis, exploring alignment, engagement, and mindful movement. Through a combination of challenging poses, targeted exercises, and focused breathwork, you will cultivate stability, mobility, and a profound connection to your core. This class is suitable for all levels, from those seeking to build a solid foundation to experienced practitioners looking to enhance their core awareness and control.

In this class you will:

• Target key muscle groups: Focus specifically on strengthening and stabilizing the muscles of your core, including your abs, obliques, back, and pelvic floor.
• Refine alignment and engagement: Develop precise alignment and muscular engagement in each pose and exercise to maximize benefits and prevent injury.
• Explore variations and modifications: Discover modifications and variations to suit your individual needs and deepen your practice.
• Cultivate stability and mobility: Enhance both stability and mobility in your core for improved functional movement, balance, and everyday activities.
• Connect breath with movement: Utilize breathwork to enhance focus, deepen your practice, and connect to your core.

Level : All Level