Prepare to sweat and ignite your inner fire with this powerful and dynamic class! Power fuses the strength-building elements of power yoga with heart-pumping cardio exercises for a truly invigorating experience. We’ll flow through a series of challenging poses and sequences designed to build muscle, increase your heart rate, and test your limits. This class is perfect for those who crave a vigorous workout and want to push their physical boundaries.

In this class you will:

• Connect breath with movement: Utilize your breath to fuel your practice and deepen your connection to your body.
• Build strength and power: Develop strength and power throughout your entire body with challenging poses and dynamic movements.
• Elevate your heart rate: Experience a cardiovascular challenge that will boost your metabolism and leave you feeling energized.
• Increase your endurance: Build stamina and resilience as you move through a demanding sequence.
• Cultivate mental focus: Strengthen your mental focus and determination as you push your limits.

Level : All Level