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Type: Foundation
Level: Basic, All

Switch on underactive muscles, activation exercises reinforce the brain-body connection. In other words, it helps establish a stronger communication link between your brain and the rest of your body, so your body is better prepared for the activity to come, bring the better performance, and decrease the risk of injury.


• Increase your overall neuromuscular efficiency
• Decrease the risk of injury
• Improve movement efficiency
• Improve overall performance

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