A new fitness regime that combines the techniques of boxing and aerobics. It’s a challenging and enjoyable way of exercising with numerous benefits including fat burning and improved flexibility. Aero boxing entails intervals of both aerobic and strength training, so you can control your limits. You can take part if you are a complete workout novice or boxing pro.
• Improve your body composition
• Improve your heart health
• Improve your bone density
• Increase your Resting Metabolic Rate
• Improve functional posture, walking ability, and reduce chronic pain
• Increase your coordination, strength, speed, agility, and stamina
• Improve your muscle tone over time and support weight loss
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.