Open the heart…
Breathe…1…2…3… This gentle but deep Hatha practice focuses on the shoulders, chest, and upper back and creates space around the heart (Anahata) chakra. Mindfully crafted postures cultivate openness, emotional balance, and inner peace.
What this class, you will:
- Practice chest-opening poses like Camel and Dancer
- Use breathwork to expand the heart space and emotional awareness
- Connect movement and mindfulness to foster compassion
Who is this class for?
- Yogis seeking emotional balance or heart-healing practices
- Students looking for more openness in chest and shoulders
- Anyone wanting to cultivate self-love and empathy