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Type: Focus
Level: All

The practice of poses that include weight bearing on the arms to help build upper body strength, helps strengthen the balance reflexes and prevent falls. Balancing poses help us connect with the present moment. When you add the challenge of balancing on our hands or arms instead of our feet, the degree of mental focus required escalates.


• Strengthen upper body; core, scapula area, arms, and wrists
• Develop the mindfulness and focus in balancing

Caution: Not good for one who has wrists pain

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