Accessible Ashtanga…
A beginner-friendly version of the traditional Ashtanga series. Modifications are provided to support alignment and accessibility while maintaining the essence of the practice.
In this class you will:
- Practice a shortened, modifiable version of the Primary Series
- Learn key alignment and breathing techniques
- Build a solid Ashtanga foundation safely
Who is this class for?
- Beginners interested in Ashtanga
- Yogis returning from injury
- Students looking for structure without intensity overload