This class offers a dynamic and invigorating experience of the traditional Ashtanga Yoga Primary Series in a led class format. The teacher will guide you through the set sequence of postures, synchronizing breath with movement, creating a flowing and energizing practice. This class is a great way to deepen your understanding of Ashtanga, build strength and flexibility, and cultivate focus and concentration.

In this class you will:

• Experience the traditional Ashtanga sequence: Move through the Primary Series, a set sequence of postures designed to purify and strengthen the body and mind.
• Synchronize breath and movement: Connect your breath with each movement, creating a rhythmic and meditative flow.
• Build strength and flexibility: Develop strength and flexibility in your entire body through a dynamic and challenging practice.
• Cultivate focus and concentration: Deepen your focus and concentration as you move through the sequence with synchronized breath.
• Develop discipline and self-awareness: Cultivate discipline and self-awareness through the structured practice of Ashtanga.