A modern style of yoga practice, synchronizing breathing with a progressive series of postures, created by Sri K. Pattabhi Jois. The individual poses (asanas) are linked by flowing movements (vinyasas).
Menu
A modern style of yoga practice, synchronizing breathing with a progressive series of postures, created by Sri K. Pattabhi Jois. The individual poses (asanas) are linked by flowing movements (vinyasas).
• Improve explosive strength and stamina
• Develop the mindful move in speed and agility
• Improve cardiovascular endurance
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.