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Type: Focus
Level: All

Backbending aims to release your back tension and mobilize all over your spine. It helps the chest and shoulders to get open where the 4th Chakra can released tension giving you back your freedom from toxic emotions.


• Strengthen back line of the body; shoulders, chest, and hips
• Improve spine flexibility, and mobility, which helps promote good posture

Caution: Concern practice for one who has spine injury or slipped disk symptoms

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