Find your center and strengthen your core.
This dynamic yoga class focuses on improving your balance and stability. Through a series of standing poses and balancing sequences, you’ll challenge your body and mind while building strength and flexibility.
In this class, you will:
- Improve your balance: Enhance your stability and coordination through various balancing poses.
- Strengthen your core: Strengthen your abdominal muscles, lower back, and pelvic floor.
- Increase focus: Improve your concentration and mental clarity.
- Cultivate mindfulness: Connect with your body and breath.
Who is this class for? This class is suitable for all levels, from beginners to advanced practitioners. Modifications will be offered to accommodate different levels of experience.