Balance not only requires equilibrium, but also good stability of the core muscles and the joints, particularly the hip, knee, and ankle. This class will teach you how to corporate poses to achieve the goal.
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Balance not only requires equilibrium, but also good stability of the core muscles and the joints, particularly the hip, knee, and ankle. This class will teach you how to corporate poses to achieve the goal.
• Develop lower limbs stability and teach how to use core muscles correctly in balancing asanas
• Develop strength, stability, and balance
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.