Jump, jump, jump! Make it bounce with the beat with rapid body movements, especially of the gluteal and hamstring muscles in a way that resembles bouncing while keeping the feet on the ground.
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Jump, jump, jump! Make it bounce with the beat with rapid body movements, especially of the gluteal and hamstring muscles in a way that resembles bouncing while keeping the feet on the ground.
• Improve your body composition
• Improve your heart health
• Increase your Resting Metabolic Rate
• Increase your coordination, strength, speed, agility, and stamina
• Improve your muscle tone over time and support weight loss
• Help you de-stress
• Trigger positive feeling and joy!
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.