Fluid movements, deep breaths…
This new class combines breath with flow, with every move guided by your own breath. Simple yet strong total body flow that cultivates mindfulness, strength, and balance. You’ll learn how to lead transitions with your breath and inculcate a meditative rhythm in your practice.
In this class, you will:
- Connect your breath to every movement to cultivate focus and presence
- Flow through simple yet strong sequences that activate the whole body
- Learn to transition with grace and calm using breath as your guide
Who is this class for?
- Practitioners who want to deepen breath awareness
- Anyone seeking a mindful, flowing class with meditative rhythm
- All levels looking to balance effort and ease in practice