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Type: Foundation
Level: Basic, All

Breathing correctly is meant to help you use the diaphragm efficiently. Understanding breathing technique offers several benefits to your body including reducing your blood pressure and heart rate and improving relaxation for better performance of the exercise and benefits for everyday living.


• Improve muscle function during exercises and preventing strain
• Increase oxygen in your blood
• Help your body to release gas waste from your lungs
• Reducing blood pressure
• Reducing heart rate
• Helping you relax

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