Strengthen your core and find your flow.
This dynamic Vinyasa class will focus on strengthening your core muscles, including your abdominal muscles, lower back, and pelvic floor. Through a series of flowing movements synchronized with your breath, you’ll build strength, improve balance, and enhance your overall body awareness.
In this class, you will:
- Target your core: Strengthen your abdominal muscles, lower back, and pelvic floor.
- Improve balance: Enhance your stability and coordination.
- Increase flexibility: Deepen your stretches to improve your range of motion.
- Develop a strong foundation: Create a solid base for more advanced yoga poses and other physical activities.
Who is this class for? This class is suitable for all levels, from beginners to advanced practitioners. Modifications will be offered to accommodate different levels of experience.