This dynamic Vinyasa flow is designed to ignite your core and build strength, stability, and endurance. We’ll move through a creative and challenging sequence of poses that integrate core work with fluid transitions, linking breath with movement. Expect to feel the burn as you strengthen your abs, obliques, back, and glutes, while also improving your balance and coordination. This class is suitable for those with some prior yoga experience who are looking for a challenging and rewarding core-focused practice.

In this class you will:

• Elevate your heart rate: Enjoy a moderately intense practice that elevates your heart rate and boosts energy levels.
• Flow with your core engaged: Experience a flowing sequence of poses that seamlessly integrate core strengthening exercises.
• Build core strength and endurance: Strengthen your entire core, including your abs, obliques, back, and glutes.
• Challenge your balance: Improve your balance and coordination through dynamic core-focused movements.
• Increase flexibility: Enhance flexibility in your spine and hips with twists and hip openers.

Level: All level