A full body workout that provide you to become stronger by using your body weight. It’s about building the strength in your core which is fundamental and serve as foundation for those movement that will help you fly through space.
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A full body workout that provide you to become stronger by using your body weight. It’s about building the strength in your core which is fundamental and serve as foundation for those movement that will help you fly through space.
• Strengthen abdominal muscles which is the powerhouse of the body
• Tone the abdominal area
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.