Strengthen and stretch your upper body with a calming Hatha flow.
In this Hatha yoga class, we will focus on targeting your arms, shoulders, chest, and upper back. Through a series of gentle yet effective poses, you’ll build strength, improve flexibility, and reduce tension. This class is perfect for beginners and those seeking a more relaxed practice.
What to expect:
- Targeted Strength: Tone your upper body with poses like downward-facing dog, plank, and various arm balances.
- Enhanced Flexibility: Increase your range of motion in your shoulders, chest, and spine with deep stretches.
- Stress Relief: Release tension and find inner peace as you move through a calming sequence.
- Improved Posture: Align your spine and enhance your overall posture.
Who is this class for? All levels are welcome! This class is designed to be accessible to everyone, regardless of your experience level.