This class invites you to slow down, connect with your breath, and cultivate present moment awareness through the practice of Hatha yoga. We will explore foundational postures with a mindful approach, holding each pose for a longer duration to deepen your awareness of physical sensations, thoughts, and emotions. Through gentle movement, conscious breathing, and guided meditation, this class will leave you feeling grounded, centered, and at peace.

In this class you will:

• Find inner stillness: Cultivate a sense of inner peace and tranquility through guided meditation and mindful movement.
• Cultivate present moment awareness: Anchor your attention to the present moment, noticing the sensations in your body, the rhythm of your breath, and the activity of your mind without judgment.
• Explore foundational postures: Practice classic Hatha yoga poses with a focus on mindful alignment and deep connection to your body.
• Hold poses for deeper awareness: Experience the benefits of holding poses for an extended time, promoting stability, strength, and mindful awareness of physical sensations and subtle energies.
• Deepen your breath: Utilize your breath as an anchor to the present moment, deepening your connection to your body and calming the nervous system.

Level: Beginner-friendly