Build strength and stamina with this challenging yoga flow.
This dynamic yoga class is designed to push your limits and improve your endurance. Through a series of long-held poses and flowing sequences, you’ll build strength, stamina, and mental resilience.
In this class, you will:
- Experience a sustained effort: Hold poses for extended periods to build strength and endurance.
- Build heat: Generate internal heat through movement to detoxify and improve flexibility.
- Challenge your limits: Push yourself beyond your comfort zone and discover your potential.
- Cultivate mental focus: Develop a strong mind-body connection.
Who is this class for? This class is suitable for intermediate and advanced practitioners looking for a challenging workout.