This class is designed to build stamina, both physical and mental, through a challenging and dynamic flow. We’ll explore a variety of poses and sequences that will build strength, increase flexibility, and challenge your endurance. Expect a vigorous and rewarding practice that will leave you feeling empowered and ready to conquer any challenge.

In this class you will:

• Connect breath with movement: Utilize your breath to deepen your practice and enhance your endurance.
• Test your limits: Push your physical and mental boundaries with a challenging flow that will build your stamina.
• Build strength and endurance: Develop strength and endurance in your entire body through a diverse range of poses and sequences.
• Increase flexibility: Enhance your flexibility with deep stretches and dynamic movements.
• Cultivate mental focus: Strengthen your mental focus and resilience as you move through challenging sequences.

Level : All Level