Foundation training is a set of movements that teaches individual muscles to act in concert with one another. Helping the muscles act together in a chain means that you can disperse your weight more evenly and maintain postural alignment.
Foundation training is a set of movements that teaches individual muscles to act in concert with one another. Helping the muscles act together in a chain means that you can disperse your weight more evenly and maintain postural alignment.
• Correct movements and alignments in asanas from the foundation
• Develop body strength, mobility and flexibility
• Prevent injury and improve full-body coordination
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.