Awaken your core…
Build core awareness and spinal strength through unique breath-to-movement coordination and exercises that promote stability, posture, and fluid movement throughout the body.
In this class, you will:
- Engage core muscles through mindful, controlled movements
- Strengthen and lengthen the spine
- Learn breath coordination to enhance body awareness
Who is this class for?
- Beginners wanting to safely awaken and strengthen the core
- Students seeking better posture and spinal health
- Anyone who wants a more stable yoga foundation