Build a strong, stable foundation…
Let’s work on your legs, hips, and feet! With guided, step-by-step instruction, you’ll explore key movements, alignment tips, and drills designed to boost mobility, strength, and balance.
In this class, you will:
- Strengthen and stretch the legs, hips, and feet
- Practice standing poses and grounding movements
- Learn alignment techniques to improve balance and mobility
Who is this class for?
- Beginners who want to start yoga safely
- Students who feel tightness in hips or legs
- Anyone who wants to improve lower body foundation