Creating upper body awareness…
Open, stabilise, and properly safely engage your upper body through foundational drills and mindful movements that support inversions, weight-bearing postures, and everyday function.
In this class, you will:
- Build awareness of your shoulders, arms, and upper back
- Practice foundational movements that prepare for inversions and arm balances
- Learn how to safely bear weight on the upper body
Who is this class for?
- Beginners looking to strengthen and understand upper body mechanics
- Students preparing for arm balances or weight-bearing poses
- Anyone seeking better posture and shoulder stability