A synchronized exercise that combine Yoga, Pilates, Taichi, and related martial arts together as a fluid flow movements with music.
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A synchronized exercise that combine Yoga, Pilates, Taichi, and related martial arts together as a fluid flow movements with music.
• Improve your body composition
• Improve your heart health
• Improve your bone density
• Increase your Resting Metabolic Rate
• Improve functional posture, walking ability, and reduce chronic pain
• Increase your coordination, strength, speed, agility, and stamina
• Improve your muscle tone over time and support weight loss
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.