Learn More About

Type: Foundation
Level: Basic, All

An understanding of your muscles and how they work is essential for yoga and exercise. Learn the basic movements of the body that can perform which leads to the better practice.


• Correct movements and alignments in asanas from the foundation
• Develop body strength, mobility, and flexibility
• Prevent injury and improve full-body coordination

Get Free Trial Class

Start Your Yoga Today

Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.

Contact us

Sathorn Nakorn Tower Tel. 098-670-6758
All Seasons Place Tel. 092-942-5924

Alternatively You Can Fill In The Following Contact Form