An understanding of your muscles and how they work is essential for yoga and exercise. Learn the basic movements of the body that can perform which leads to the better practice.
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An understanding of your muscles and how they work is essential for yoga and exercise. Learn the basic movements of the body that can perform which leads to the better practice.
• Correct movements and alignments in asanas from the foundation
• Develop body strength, mobility, and flexibility
• Prevent injury and improve full-body coordination
Develop your strength, flexibility, health, and vitality. Live the moment where the soul meets the body.