Slow and steady…
Move gently and quiet the mind with long-held, supported postures. Deep relaxation and subtle release through fascia and connective tissues provide stress relief, nervous system reset, and recovery from active practice.
In this class, you will:
- Explore slow, mindful movements and long-held stretches
- Learn how to release tension stored in fascia and connective tissues
- Experience guided breathing to calm the mind and body
Who is this class for?
- Beginners or anyone new to yoga
- People feeling stressed, fatigued, or needing recovery from intense workouts
- Those looking for a relaxing, restorative practice