Soothe your body and mind with gentle stretches and relaxation.
This calming yoga class focuses on gentle stretches and restorative poses to help you unwind and release tension. You’ll leave feeling refreshed, rejuvenated, and ready to face the day.
In this class, you will:
- Release tension: Let go of physical and mental stress through gentle stretching and deep breathing.
- Improve flexibility: Increase your range of motion and improve your overall flexibility.
- Promote relaxation: Experience a deep sense of relaxation through restorative poses.
- Cultivate mindfulness: Connect your mind and body through mindful movement.
Who is this class for? This class is suitable for all levels, including beginners and those recovering from injuries. It’s perfect for anyone seeking a gentle and restorative yoga practice.