Find your balance and center with this calming Hatha flow.
In this Hatha yoga class, we will focus on cultivating balance, stability, and inner peace. Through a series of gentle and grounding poses, you’ll improve your balance, strengthen your core, and release tension.
In this class, you will:
- Explore balancing poses: Challenge yourself with a variety of standing and seated balancing poses.
- Strengthen your core: Build a strong foundation for better balance and stability.
- Improve flexibility: Increase your range of motion and reduce stiffness.
- Cultivate mindfulness: Connect with your breath and body to find inner peace.
Who is this class for? This class is suitable for all levels, from beginners to experienced practitioners. Modifications will be offered to suit individual needs.