Unwind and lengthen your upper body in this relaxing stretching class.
This class is designed to focus on the upper body, targeting muscles like the shoulders, neck, chest, and upper back. Through a series of gentle stretches, you’ll release tension, improve flexibility, and promote relaxation. Perfect for those seeking relief from the stresses of daily life.
In this class, you will:
- Target specific muscle groups: We’ll focus on stretching the muscles in your upper body to increase their length and flexibility.
- Release tension: Let go of tension and tightness in your shoulders, neck, and upper back.
- Improve posture: Enhance your posture by lengthening your spine and opening up your chest.
- Promote relaxation: Experience a deep sense of relaxation through gentle stretching and breathwork.
Who is this class for? This class is suitable for all levels, including beginners. Whether you’re new to yoga or a seasoned practitioner, you’ll find this class to be a welcome addition to your practice.