Gentle yet effective practice focusing on the hips, lower back, and spine. Combining yoga stretches, mobility, and core activation, this class is designed to relieve pain and improve alignment.
In this class, you will:
- Release tension in hips and back
- Strengthen supporting core muscles
- Improve posture and comfort in daily life
Who is this class for?
Great for those with hip tightness, lower back pain, or sedentary lifestyles.